Fruits That Start with M : A Complete List

Discover the delicious and nutritious Fruits that start with the letter “M.” From familiar favorites to exotic surprises, explore this comprehensive guide tailored for fruit enthusiasts in the USA.

Fruits are nature’s sweet treasures, packed with essential vitamins, minerals and antioxidants. They play a crucial role in maintaining a healthy diet, offering a variety of flavors and textures that tantalize our taste buds. Among the vast array of fruits, those starting with the letter “M” hold a special place, offering unique benefits and culinary uses. In this article, we’ll embark on a journey through the world of “M” fruits, exploring their origins, nutritional value and how they can enhance your diet and dishes.

1. Mandarin

Here’s a short information chart about mandarins:

Aspect	Information
Name	Mandarin
Scientific Name	Citrus reticulata
Origin	Southeast Asia, specifically China
Family	Rutaceae
Nutritional Value	High in Vitamin C, Vitamin A and Fiber
Taste	Sweet and juicy
Varieties	Clementine, Satsuma, Tangerine and others
Season	Typically winter, though some varieties available year-round
Uses	Eaten fresh, in salads, desserts and juices; also used in cooking and baking
Cultivation	Thrives in subtropical climates; propagated through seeds or grafting
Health Benefits	Boosts immunity, aids digestion, supports heart health and promotes skin health
Fun Fact	Mandarins are often associated with the Chinese New Year as symbols of prosperity and good luck.

Starting our list is the Mandarin, a small citrus fruit known for its sweet flavor and ease of peeling. Originating from China, mandarins are a favorite among all ages, thanks to their bright color and juicy segments. Rich in vitamin C, mandarins support immune health and are a great snack for on-the-go.

2. Mango

here’s a short information chart about mangoes:

Aspect	Information
Name	Mango
Scientific Name	Mangifera indica
Origin	South Asia, specifically India
Family	Anacardiaceae
Nutritional Value	Rich in Vitamin C, Vitamin A and Fiber
Taste	Sweet and tangy
Varieties	Hundreds of varieties, including Alphonso, Haden, Kent and Ataulfo
Season	Typically summer, though some varieties available year-round
Uses	Eaten fresh, in smoothies, salads, desserts; also used in sauces, chutneys and preserves
Cultivation	Requires tropical or subtropical climates; propagated through grafting or seeds

The king of fruits, mango, hails from South Asia and is loved globally for its sweet, tropical taste. Packed with vitamins A and C, mangoes are also a good source of fiber. They can be enjoyed fresh, blended into smoothies or used in desserts and savory dishes alike.

3. Mulberry

Here’s a concise information chart about mulberries:

Aspect	Information
Name	Mulberry
Scientific Name	Morus
Origin	Asia, Europe, and North America
Family	Moraceae
Nutritional Value	High in Vitamin C, Vitamin K and Antioxidants
Taste	Sweet and mildly tart
Varieties	White mulberry, black mulberry, red mulberry and others
Season	Typically late spring to summer, depending on the variety
Uses	Eaten fresh, in jams, jellies, pies and wines; also used in traditional medicine
Cultivation	Adaptable to various climates; grown from seeds, cuttings or grafting
Health Benefits	Supports immune function, aids digestion and may help regulate blood sugar levels
Fun Fact	Mulberries are an important food source for silkworms used in silk production.

Mulberries, with their unique reddish-purple color, are not just visually appealing but also highly nutritious. These fruits, grown on mulberry trees, are a rich source of resveratrol, a powerful antioxidant. Mulberries can be eaten raw, dried or made into jams and juices.

4. Mamey Sapote

Here’s a short information chart about mamey sapote:

Aspect	Information
Name	Mamey Sapote
Scientific Name	Pouteria sapota
Origin	Central America and southern Mexico
Family	Sapotaceae
Nutritional Value	High in Vitamin C, Vitamin A and Fiber
Taste	Sweet and creamy
Varieties	Not widely varied, but different cultivars exist with slight flavor and texture differences
Season	Typically late summer to fall
Uses	Eaten fresh, in smoothies, ice creams and desserts; also used in jams and preserves
Cultivation	Thrives in tropical climates; grown from seeds or grafting
Health Benefits	Rich in antioxidants, supports heart health and promotes digestion
Fun Fact	Mamey sapote is often used as a flavoring in traditional Mexican desserts and drinks.

Originating from Central America, the Mamey Sapote is a less familiar fruit with a sweet, nutty flavor. Its deep reddish-brown flesh is rich in vitamins A and C, as well as dietary fiber. Enjoy it chilled as a refreshing snack or blended into smoothies.

5. Miracle Fruit

Here’s a brief overview of Miracle Fruit:

Aspect	Information
Name	Miracle Fruit
Scientific Name	Synsepalum dulcificum
Origin	West Africa, specifically Ghana
Family	Sapotaceae
Nutritional Value	Contains flavonoids and antioxidants
Taste	The fruit itself is mildly sweet, but its primary feature is its ability to change sour flavors to sweet when eaten
Season	Year-round cultivation in tropical climates
Uses	Consumed primarily for its unique effect of altering taste perceptions; often used as a natural sweetener or flavor enhancer
Cultivation	Requires tropical or subtropical climates; grown from seeds or cuttings
Health Benefits	Limited research, but potential benefits include antioxidant properties and taste alteration for dietary adjustments
Fun Fact	The active compound in Miracle Fruit, called miraculin, binds to taste receptors on the tongue, causing sour foods to taste sweet.

The Miracle Fruit, native to West Africa, is a berry that has the unique ability to make sour foods taste sweet. This effect is due to a molecule called miraculin, which alters the taste perception on the tongue. While it’s more of a novelty, the miracle fruit offers a fun way to explore different taste sensations.

6. Monstera Deliciosa

Here’s a concise information chart about Monstera Deliciosa fruit:

Aspect	Information
Name	Monstera Deliciosa Fruit
Scientific Name	Monstera deliciosa
Origin	Tropical rainforests of Central America and Mexico
Family	Araceae
Nutritional Value	Limited data; likely contains some vitamins and minerals
Taste	Sweet, tropical, resembling pineapple or banana
Varieties	Typically no distinct varieties
Season	Typically fruits in late summer to fall
Uses	Rarely consumed due to limited availability and potential toxicity; occasionally used in jams, jellies or desserts
Cultivation	Grows on mature Monstera Deliciosa plants in warm, humid climates; challenging to replicate optimal conditions outside of its native habitat
Health Benefits	Limited research on specific health benefits; primarily valued as a decorative plant
Fun Fact	The name “Monstera” comes from the Latin word “monstrum,” meaning monster or abnormality, due to its unusual leaves.

Also known as the Swiss Cheese Plant, Monstera Deliciosa is a tropical fruit that resembles a large green ear of corn when ripe. Its flesh is creamy and sweet, with a flavor reminiscent of pineapple and banana. Rich in vitamins B6 and C, it’s a unique addition to any fruit platter.

7. Mountain Papaya

Here’s a short information chart about Mountain Papaya:

Aspect	Information
Name	Mountain Papaya
Scientific Name	Vasconcellea pubescens
Common Names	Mountain pawpaw, highland papaya
Origin	South America, particularly the Andes
Family	Caricaceae
Nutritional Value	High in Vitamin C, Vitamin A and dietary fiber
Taste	Sweet and tropical, with a hint of tanginess
Varieties	Different varieties with slight taste and size variations exist
Season	Typically available year-round in suitable climates
Uses	Eaten fresh, in salads, smoothies and desserts; sometimes used in cooking and baking
Cultivation	Thrives in subtropical to tropical climates, prefers well-drained soil and ample sunlight
Health Benefits	Supports immune function, aids digestion and promotes eye health
Fun Fact	Mountain papaya is often grown as an alternative to traditional papaya in cooler climates due to its hardiness.

The Mountain Papaya, or Vasconcellea pubescens, is a close relative of the common papaya. It’s smaller and has a more aromatic flavor. Originating from the Andean region, this fruit is rich in vitamin C and dietary fiber, making it a healthy choice for your fruit basket.

8. Mangosteen

Here’s a concise information chart about mangosteen fruit:

Aspect	Information
Name	Mangosteen Fruit
Scientific Name	Garcinia mangostana
Origin	Southeast Asia, particularly Indonesia, Thailand and Malaysia
Family	Clusiaceae
Nutritional Value	Rich in antioxidants, Vitamin C and dietary fiber
Taste	Sweet and tangy, with a hint of citrus flavor
Varieties	No distinct varieties; variations in flavor and size may occur
Season	Typically available during the summer months
Uses	Eaten fresh, as a dessert fruit; also used in juices, smoothies and jams
Cultivation	Requires tropical climates, grown in orchards with well-drained soil and ample moisture
Health Benefits	Supports immune function, aids digestion and may have anti-inflammatory properties
Fun Fact	Mangosteen is often referred to as the “queen of fruits” and is prized for its delicious flavor and health benefits.

Often referred to as the “Queen of Fruits,” the mangosteen is prized in Southeast Asia for its sweet and acidic taste. Its white, segmented flesh surrounds a large seed and is rich in antioxidants, particularly xanthones, which have anti-inflammatory properties.

9. Melon

Here’s a brief overview of melon fruit:

Aspect	Information
Name	Melon Fruit
Scientific Name	Cucumis melo
Origin	Africa, Asia, and the Middle East, possibly India
Family	Cucurbitaceae
Nutritional Value	High in Vitamin C, Vitamin A, and water content
Taste	Sweet and refreshing
Varieties	Numerous, including cantaloupe, honeydew and watermelon
Season	Typically summer, but availability may vary depending on the variety and location
Uses	Eaten fresh, in salads, fruit salads, smoothies, and desserts; also used in savory dishes in some cuisines
Cultivation	Grown in warm climates with well-drained soil and ample sunlight
Health Benefits	Hydrating, aids digestion, and provides essential vitamins and minerals
Fun Fact	The watermelon is both a fruit and a vegetable, belonging to the same family as cucumbers and squash.

While “melon” encompasses a variety of fruits, including watermelon, cantaloupe and honeydew, it’s worth noting for its nutritional benefits. Melons are hydrating, low in calories and packed with vitamins A and C. They make for a refreshing summer snack or a light addition to salads.

10. Medlar

Here’s a short information chart about medlar fruit:

Aspect	Information
Name	Medlar Fruit
Scientific Name	Mespilus germanica
Origin	Southwest Asia and Southeastern Europe
Family	Rosaceae
Nutritional Value	Contains vitamins, minerals, and dietary fiber
Taste	Tart when unripe, develops a sweet, spiced flavor when fully ripe
Varieties	Common varieties include Nottingham, Royal and Dutch
Season	Typically harvested in late autumn to early winter
Uses	Eaten fresh when fully ripe; can also be used in jams, jellies, and desserts
Cultivation	Grows in temperate climates, prefers well-drained soil and full sunlight
Health Benefits	Rich in antioxidants, supports digestion, and may have anti-inflammatory properties
Fun Fact	Medlar fruit is often referred to as the “cul-de-chien” or “dog’s bottom” due to its appearance when ripe and ready to eat.

The medlar, a fruit that resembles a small apple or pear, has a unique requirement: it must blet (soften and decay) before it becomes edible. Once bletted, its taste is often compared to dates and apples. Medlars are rich in iron and vitamin C, offering a unique flavor and health benefits.

11. Monkey Apple

Here’s a concise information chart about Monkey Apple:

Aspect	Information
Name	Monkey Apple
Scientific Name	Syzygium paniculatum
Common Names	Malay apple, mountain apple, otaheite cashew
Origin	Southeast Asia, specifically Malaysia and Indonesia
Family	Myrtaceae
Nutritional Value	Rich in Vitamin C, dietary fiber and antioxidants
Taste	Sweet and mildly tart
Varieties	Different cultivars exist, varying slightly in taste and size
Season	Typically fruits in late summer to early autumn
Uses	Eaten fresh, in salads and desserts; sometimes used in cooking and preserves
Cultivation	Grows in tropical and subtropical climates, prefers well-drained soil and regular watering
Health Benefits	Supports immune function, aids digestion and may help lower cholesterol levels
Fun Fact	In Malaysia and Indonesia, Monkey Apple is often used in traditional medicine for its purported health benefits.

Despite its name, the Monkey Apple is not a true apple but a fruit native to Southeast Asia. It’s known for its hard shell and sweet, sticky flesh that’s often eaten raw or made into jams. High in carbohydrates, it provides a good energy boost.

12. Morello Cherry

Here’s a short information chart about Morello Cherry:

Aspect	Information
Name	Morello Cherry
Scientific Name	Prunus cerasus
Common Names	Sour cherry, tart cherry
Origin	Western Asia, Eastern Europe
Family	Rosaceae
Nutritional Value	High in Vitamin C, Vitamin A and antioxidants
Taste	Tart, tangy, and slightly sweet
Varieties	Different cultivars exist, with variations in color and flavor
Season	Typically fruits in late spring to early summer
Uses	Commonly used in baking, cooking, jams and preserves; also eaten fresh or dried
Cultivation	Grows in temperate climates, prefers well-drained soil and full sunlight
Health Benefits	Rich in antioxidants, may help reduce inflammation and promote heart health
Fun Fact	Morello cherries are widely used in European cuisine, particularly in desserts such as cherry clafoutis and cherry pie.

The Morello Cherry is a sour variety of cherry, smaller and darker than the sweet cherry. It’s widely used in cooking, particularly for making pies, jams and sauces. Morello cherries are a good source of vitamin C and antioxidants.

13. Mayapple

Here’s a short information chart about Mayapple fruit:

Aspect	Information
Name	Mayapple Fruit
Scientific Name	Podophyllum peltatum
Common Names	American mandrake, wild mandrake, ground lemon
Origin	North America, particularly eastern regions
Family	Berberidaceae
Nutritional Value	Limited data; some sources suggest it contains vitamins and minerals, but it’s not typically consumed for its nutritional value
Taste	Tart and slightly sweet, with a citrus-like flavor
Season	Typically fruits in late spring to early summer
Uses	Rarely consumed due to potential toxicity; historically used in traditional medicine by Indigenous peoples for various purposes
Cultivation	Grows in woodland areas with moist, well-drained soil; spreads through rhizomes and seeds
Health Benefits	Limited research on health benefits; historically used for medicinal purposes but can be toxic if not properly prepared
Fun Fact	The name “mayapple” is derived from the time of year when the fruit typically ripens, in May and the appearance of its umbrella-like leaves.

Native to North America, the Mayapple is a unique fruit that grows underground. Its yellow flesh is sweet and tangy, with a flavor similar to lemon or banana. While edible, it’s important to note that other parts of the mayapple plant are toxic.

14. Marang

Here’s a concise information chart about Marang fruit:

Aspect	Information
Name	Marang Fruit
Scientific Name	Artocarpus odoratissimus
Origin	Philippines, Borneo and other Southeast Asian regions
Family	Moraceae
Nutritional Value	Rich in carbohydrates, dietary fiber and vitamins
Taste	Sweet and fragrant, reminiscent of jackfruit
Varieties	No distinct varieties
Season	Typically fruits in summer and early autumn
Uses	Eaten fresh, as a dessert fruit; sometimes used in jams, preserves or cooked dishes
Cultivation	Grows in tropical climates, prefers well-drained soil and ample sunlight
Health Benefits	Good source of energy, dietary fiber and essential vitamins and minerals
Fun Fact	Marang fruit is highly prized in Southeast Asia for its delicious flavor and aroma, often compared to a mix of banana pineapple, and jackfruit.

Originating from Malaysia, Marang is a fruit that resembles a durian but with a softer exterior and a sweeter, custard-like flesh. It’s rich in carbohydrates and dietary fiber, making it a filling and nutritious snack.

15. Mexican Lime

Here’s a concise information chart about Mexican Lime:

Aspect	Information
Name	Mexican Lime
Scientific Name	Citrus aurantiifolia
Common Names	Key lime, West Indian lime, bartender’s lime
Origin	Southeast Asia, but commonly associated with Mexico and the Caribbean
Family	Rutaceae
Nutritional Value	High in Vitamin C and antioxidants
Taste	Tart and tangy, with a distinctive citrus flavor
Varieties	Different cultivars exist, including Bearss and Mexican Thornless
Season	Typically harvested year-round in suitable climates
Uses	Widely used in culinary applications, including beverages, marinades, desserts and dressings
Cultivation	Grows in subtropical and tropical climates, prefers well-drained soil and ample sunlight
Health Benefits	Rich in antioxidants, supports immune function and aids digestion
Fun Fact	Mexican limes are a popular ingredient in Mexican cuisine, particularly in dishes like guacamole, ceviche and margaritas.

Smaller and more potent than its Persian cousin, the Mexican Lime or Key Lime, is a staple in Latin American cuisine. It’s used in making margaritas, key lime pies and various dishes. High in vitamin C, Mexican limes add a zesty flavor to any meal.

The fruits that start with “M” offer a delightful mix of flavors, textures and health benefits. From the sweet and juicy mango to the exotic and nutritious mamey sapote, these fruits enrich our diets and culinary experiences. As you explore this diverse group, consider how you can incorporate them into your meals and snacks. Whether you’re looking to boost your nutrition, add variety to your diet, or simply satisfy your taste buds, the “M” fruits have something to offer everyone. Remember, the key to a healthy lifestyle is variety and these fruits are a delicious way to achieve it. Enjoy your journey through the world of “M” fruits!