9 Fruits That Start with E : A Tasty Adventure

Discover a variety of delicious fruits that start with the letter E. From the common elderberry to the exotic eggfruit, learn about their flavors, health benefits and how to enjoy them.

Have you ever wondered about Fruits That Start with E? While they might not be the first to come to mind, there’s a surprising variety of delicious and nutritious options out there. In this article, we’ll explore some of these fruits, their tastes, health benefits and how you can add them to your diet. Whether you’re a fruit lover looking to expand your palate or just curious about new foods, you’re in for a treat!

1. Elderberry: The Immune-Boosting Berry

Black elderberries growing on a plant in a garden.

Here’s a detailed chart for elderberry that includes all the requested information:

AttributeDetails
Botanical NameSambucus nigra (European elderberry) or Sambucus canadensis (American elderberry)
Common NameElderberry
Plant NameElderberry
ZoneUSDA Hardiness Zones 3 to 7
Sun ExposureFull sun to part shade
Soil TypeWell-drained, loamy or sandy soils; tolerates clay
WateringRegular watering; prefers consistently moist soil, but not waterlogged
Growth HabitDeciduous shrub or small tree; multi-stemmed
Height/SpreadHeight: 6 to 12 feet (1.8 to 3.6 meters); Spread: 6 to 12 feet (1.8 to 3.6 meters)
Special FeaturesAttractive white or cream flowers, followed by dark purple to black berries; attracts birds and pollinators; medicinal and culinary uses

Elderberries are small, dark berries that have been used for centuries for their medicinal properties.

  • Taste: Tart and slightly sweet
  • Texture: Juicy with tiny seeds
  • Health Benefits: High in vitamin C, antioxidants and immune-boosting properties
  • How to Enjoy: Use in syrups, jams, or teas

Did you know? Elderberries have been used in traditional medicine for centuries. Learn more about elderberries from Oregon State University.

2. Eggfruit: The Sweet Tropical Delight

Colorful squash assortment on a counter.

Here’s a detailed chart for eggfruit that covers the essential information:

AttributeDetails
Botanical NamePouteria campechiana
Common NameEggfruit, Canistel, or Yellow Sapote
Plant NameEggfruit
ZoneUSDA Hardiness Zones 10 to 11
Sun ExposureFull sun
Soil TypeWell-drained, sandy to loamy soils; prefers slightly acidic to neutral pH
WateringRegular watering; keep soil consistently moist, especially during dry periods
Growth HabitEvergreen tree
Height/SpreadHeight: 15 to 30 feet (4.5 to 9 meters); Spread: 10 to 20 feet (3 to 6 meters)
Special FeaturesProduces unique, egg-shaped, yellow fruit with a creamy texture and sweet flavor; attractive foliage; drought-tolerant once established

Eggfruit, also known as canistel, is a tropical fruit with a sweet, custard-like flesh

Interesting Fact: Eggfruit is often used in tropical regions to make ice creams and milkshakes. Read about eggfruit from the University of Florida.

3. Emu Apple: The Australian Native

Australian Native Emu Apple with two cherries on a stick in a field.

Here’s a detailed chart for the Emu Apple:

AttributeDetails
Botanical NameOwenia acidula
Common NameEmu Apple, Acid Fruit, Native Plum
Plant NameEmu Apple
ZoneUSDA Hardiness Zones 9 to 11
Sun ExposureFull sun to part shade
Soil TypeWell-drained, sandy to loamy soils; prefers slightly acidic to neutral pH
WateringRegular watering; prefers consistent moisture, especially in dry periods
Growth HabitSmall evergreen tree or shrub
Height/SpreadHeight: 10 to 20 feet (3 to 6 meters); Spread: 10 to 15 feet (3 to 4.5 meters)
Special FeaturesProduces small, round fruits with a tangy flavor; attractive foliage; hardy and low-maintenance

Emu apples are native to Australia and have a tart flavor. They are also known as muntries or native cranberries.

  • Taste: Tart and sweet
  • Texture: Firm with a small pit
  • Health Benefits: High in antioxidants, vitamin C and dietary fiber
  • How to Enjoy: Eat fresh, use in sauces, or make into jams

Fun Fact: Emu apples have been eaten by Indigenous Australians for thousands of years. Learn more about emu apples from the Australian National Botanic Gardens.

4. Entawak: The Southeast Asian Fruit

Entawak fruit cut open, displaying its succulent flesh and seeds.

Here’s a detailed chart for Entawak:

AttributeDetails
Botanical NameGarcinia scortechinii
Common NameEntawak, Cempedak, or Cempedak Hutan
Plant NameEntawak
ZoneUSDA Hardiness Zones 10 to 11
Sun ExposureFull sun to part shade
Soil TypeWell-drained, sandy to loamy soils; prefers slightly acidic to neutral pH
WateringRegular watering; keep soil consistently moist, especially in dry periods
Growth HabitEvergreen tree or shrub
Height/SpreadHeight: 20 to 40 feet (6 to 12 meters); Spread: 15 to 25 feet (4.5 to 7.5 meters)
Special FeaturesProduces large, round to oval fruits with a thick, spiky rind; edible fruit with a sweet, tangy flavor; attractive foliage

Entawak is a tropical fruit found in Southeast Asia, known for its unique flavor and appearance.

  • Taste: Sweet and creamy, similar to pumpkin
  • Texture: Soft and fibrous
  • Health Benefits: Rich in vitamins A and C, and dietary fiber
  • How to Enjoy: Eat fresh, use in desserts, or make into juice

Interesting Fact: Entawak seeds can be roasted and eaten like nuts. Read more about entawak from the University of Florida.

5. Elderflower: The Fragrant Blossom

Black elderberries growing on a tree with elderflower.

Here’s a detailed chart for Elderflower:

AttributeDetails
Botanical NameSambucus nigra (European elderflower) or Sambucus canadensis (American elderflower)
Common NameElderflower
Plant NameElderflower
ZoneUSDA Hardiness Zones 3 to 7
Sun ExposureFull sun to part shade
Soil TypeWell-drained, loamy or sandy soils; tolerates clay
WateringRegular watering; prefers consistently moist soil, but not waterlogged
Growth HabitDeciduous shrub or small tree
Height/SpreadHeight: 6 to 12 feet (1.8 to 3.6 meters); Spread: 6 to 12 feet (1.8 to 3.6 meters)
Special FeaturesProduces fragrant white or cream flowers; edible flowers used in syrups, teas, and culinary dishes; attracts pollinators and beneficial insects

While not a fruit in the traditional sense, elderflower is the blossom of the elderberry plant and is often used in culinary applications.

  • Taste: Light and floral with hints of pear and lychee
  • Texture: Delicate and fragrant
  • Health Benefits: Anti-inflammatory, high in antioxidants
  • How to Enjoy: Make into cordials, syrups, or add to desserts

Did you know? Elderflower has been used in traditional European medicine for centuries. Learn more about elderflower from the University of Maryland Medical Center.

6. Elephant Apple: The Sour Delicacy

Green Elephant Apple fruit with a flower on top

Here’s a detailed chart for Elephant Apple:

AttributeDetails
Botanical NameDillenia indica
Common NameElephant Apple, Chalta, or Chalta Fruit
Plant NameElephant Apple
ZoneUSDA Hardiness Zones 10 to 11
Sun ExposureFull sun to part shade
Soil TypeWell-drained, loamy or sandy soils; prefers slightly acidic to neutral pH
WateringRegular watering; prefers consistent moisture but well-drained soil
Growth HabitEvergreen tree
Height/SpreadHeight: 20 to 30 feet (6 to 9 meters); Spread: 15 to 25 feet (4.5 to 7.5 meters)
Special FeaturesProduces large, round fruits with a thick, leathery skin; fruit has a sour taste; attractive large leaves and flowers; used in local cuisines and traditional medicine

Elephant apples are found in Southeast Asia and India and are known for their sour taste.

  • Taste: Tart and sour
  • Texture: Firm and crunchy
  • Health Benefits: High in vitamin C and antioxidants
  • How to Enjoy: Use in chutneys, curries, or pickles

Fun Fact: Elephant apples are a favorite food of elephants, hence the name. Discover more about elephant apples from the University of Hawaii.

7. Etrog: The Citrus for Festivals

A group of yellow lemons, one sliced, with an Etrog fruit.

Here’s a detailed chart for the Etrog:

AttributeDetails
Botanical NameCitrus medica
Common NameEtrog, Citron
Plant NameEtrog
ZoneUSDA Hardiness Zones 9 to 11
Sun ExposureFull sun
Soil TypeWell-drained, sandy or loamy soils; prefers slightly acidic to neutral pH
WateringRegular watering; prefers consistent moisture, but avoid waterlogging
Growth HabitEvergreen shrub or small tree
Height/SpreadHeight: 10 to 20 feet (3 to 6 meters); Spread: 10 to 15 feet (3 to 4.5 meters)
Special FeaturesProduces large, yellow, bumpy fruit; used in Jewish ritual of Sukkot; highly aromatic with a thick, fragrant rind; valued for its ornamental and culinary uses

Etrog, also known as citron, is a citrus fruit used in Jewish religious rituals during the festival of Sukkot.

  • Taste: Sour and aromatic
  • Texture: Thick rind with a small amount of flesh
  • Health Benefits: Rich in vitamin C and antioxidants
  • How to Enjoy: Use in marmalades, candies, or as a flavoring

Did you know? Etrog has been used in religious ceremonies for centuries. Read about etrog from the University of California.

8. European Pear: The Classic Favorite

Juicy European pears ripening on a tree in the garden

Here’s a detailed chart for the European Pear:

AttributeDetails
Botanical NamePyrus communis
Common NameEuropean Pear
Plant NameEuropean Pear
ZoneUSDA Hardiness Zones 4 to 9
Sun ExposureFull sun
Soil TypeWell-drained, loamy or sandy soils; prefers slightly acidic to neutral pH
WateringRegular watering; prefers consistent moisture, especially during dry periods
Growth HabitDeciduous tree
Height/SpreadHeight: 15 to 25 feet (4.5 to 7.5 meters); Spread: 15 to 20 feet (4.5 to 6 meters)
Special FeaturesProduces edible fruit with smooth skin and sweet flavor; attractive white or pinkish flowers in spring; good autumn foliage color; provides shade and ornamental value

European pears are one of the most common types of pears and are known for their sweet, juicy flavor.

  • Taste: Sweet and juicy
  • Texture: Smooth and tender
  • Health Benefits: High in dietary fiber, vitamin C, and antioxidants
  • How to Enjoy: Eat fresh, add to salads, or use in baking

Interesting Fact: European pears have been cultivated for thousands of years. Learn more about European pears from the USDA.

9. Eccentric Berry: The Unusual Find

A cluster of black berries on a green leaf .Fruits That Start with E.

Here’s a detailed chart for the Eccentric Berry:

AttributeDetails
Botanical NameRibes viburnifolium
Common NameEccentric Berry, Viburnum-leaved Currant
Plant NameEccentric Berry
ZoneUSDA Hardiness Zones 7 to 9
Sun ExposureFull sun to part shade
Soil TypeWell-drained, loamy or sandy soils; prefers slightly acidic to neutral pH
WateringRegular watering; prefers consistent moisture, especially during dry periods
Growth HabitDeciduous shrub
Height/SpreadHeight: 3 to 5 feet (0.9 to 1.5 meters); Spread: 4 to 6 feet (1.2 to 1.8 meters)
Special FeaturesProduces clusters of small, red berries; attractive foliage resembling viburnum; ornamental value with good fall color; useful in hedgerows or as a specimen plant

Eccentric berries are a lesser-known fruit that offers a unique taste experience.

  • Taste: Sweet and tangy
  • Texture: Juicy with small seeds
  • Health Benefits: Rich in vitamins and antioxidants
  • How to Enjoy: Eat fresh, use in jams, or add to desserts

Fun Fact: Eccentric berries are often found in wild, untamed areas. Read more about eccentric berries from the USDA.

From the familiar elderberry to the exotic eggfruit, fruits that start with E offer a wide range of flavors, textures, and health benefits. By incorporating these fruits into your diet, you can add variety to your meals and snacks while boosting your nutrient intake. Next time you’re at the grocery store or farmer’s market, why not try one of these E-fruits? You might just discover a new favorite!

Remember, eating a variety of fruits is a great way to ensure you’re getting a wide range of vitamins, minerals, and other beneficial compounds. So go ahead and explore the world of E-fruits – your taste buds and your body will thank you!

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